Joong Gun has 32 movements.

New Techniques

Rear Foot Stance Upward Block w/Palm Upper Elbow Strike High Vertical Punch w/Twin Fist Upset Punch w/Twin Fist

Rising Block w/X-Fist Pressing Block w/Palm Low Stance Angle Punch U-Shape Block

Additional Information

For close ready stance B the left hand is wrapped around the right fist and the right side fist is facing downward. The distance between the fists and the navel is about 15 centimeters. The feet are placed next to each other. A rear foot stance is one shoulder width in length. The rear leg is bent until the knee comes over the toes and the front leg is bent with only the ball of the foot slightly touching the ground. Most of the body weight is distributed on the rear foot. When the right foot is in the rear, the stance is called a right rear foot stance. When the left foot is in the rear, the stance is called a left rear foot stance. An upward block with the palm is meant to "spring up" an opponent's attack. The blocking palm should reach its point of focus at the defender's solar plexus. The elbow is bent about 35 degrees outward at the moment of the block. The blocking palm should reach the target in a circular motion. A upper elbow strike is executed as a reverse strike. The target is the point of the opponent's chin. At the moment of impact the body becomes full facing with the side fist of the striking arm facing upward.

An upset punch with twin fist is used in attacking the target at close range. The fists must reach the target in a circular motion. Keep about 2 inches between the elbow and the body at the moment of impact. Also, keep the back fist (which is facing downward) slightly higher than the elbow at the moment of impact. A rising block with X-fist is to block an attack directed toward the head. The wrists must be crossed in the center of the forehead at the moment of the block. A pressing block with the palm is used only when the defender wishes to check, rather than break the attacking hand or foot. In this pattern, the right palm is performing the upward block in the right walking stance and vice versa. The low stance is used to extend the attacking tool. It is similar to the walking stance, though longer by one foot. For an angle punch the fist reaches the plane of the opposite shoulder at the moment of impact. A U-shape block is used to block a pole with the reverse knife-hand. Keep both hands in a vertical line at the moment of the block. The lower elbow should be flush with the hip while leaning the body slightly towards the target at the moment of the block.

Diagram and Movements

Begin: Close Ready Stance B
1. Move the left foot to A, forming a right L-stance toward A while executing a middle block with the left reverse knife-hand.
2. Execute a low front kick to A with the left foot, keeping the position of the hands as they were in 1.
3. Lower the left foot to A in a right L-stance and then move the right foot to A forming a left rear foot stance toward A while executing an upward block with the right palm.
4. Move the right foot to B, forming a left L-stance toward B while executing a middle block with the right reverse knife-hand.
5. Execute a low front kick to B with the right foot, keeping the position of the hands as they were in 4.
6. Lower the right foot to B in a left L-stance and then move the left foot to B forming a right rear foot stance toward B while executing an upward block with the left palm.
7. Move the left foot to the Front, forming a right L-stance while executing a middle guarding block with the knife-hand.
8. Execute a right upper elbow strike while shifting the left foot to form a left walking stance toward the Front.
9. Move the right foot to the Front, forming a left L-stance while executing a middle guarding block with the knife-hand.
10. Execute a left upper elbow strike while shifting the right foot to form a right walking stance toward the Front.
11. Move the left foot to the Front, forming a left walking stance while executing a high vertical punch with a twin fist.
12. Move the right foot to the Front, forming a right walking stance while executing an upset punch with a twin fist.
13. Move the right foot across on line CD and then turn 180 degrees counter-clockwise to a form a left walking stance toward the Back while executing a rising block with an X-fist toward the Back.
14. Move the left foot to D forming a right L-stance toward D while executing a high side strike to D with a left back fist.
15. Twist the left fist counter-clockwise until the back fist faces downward while shifting the left foot to form a left walking stance toward D.
16. Without stepping, execute a high punch to D with the right fist. Perform 15 and 16 in a fast motion.
17. Bring the left foot to the right foot. Then move the right foot to C, forming a left L-stance toward C while executing a high side strke to C with the right back fist.
18. Twist the right fist clockwise until the back fist faces downward while shifting the right foot to form a right walking stance toward C.
19. Without stepping, execute a high punch to C with the left fist. Perform 18 and 19 in a fast motion.
20. Bring the right foot to the left foot. Then move the left foot to the Back, forming a left walking stance toward the Back while executing a high block with the left double forearm.
21. Execute a middle punch to the Back with the left fist while forming a right L-stance by pulling the left foot.
22. Execute a middle side piercing kick to the Back with the right foot.
23. Lower the right foot to the Back, forming a right walking stance toward the Back while executing a high block with the right double forearm.
24. Execute a middle punch to the Back with the right fist while forming a left L-stance toward the Back by pulling the right foot.
25. Execute a middle side piercing kick to the Back with the left foot.
26. Lower the left foot to the Back, forming a right L-stance toward the Back while executing a middle guarding block with the forearm.
27. Execute a pressing block with a left palm while shifting the left foot to form a low stance toward the Back. Perform in a slow motion.
28. Move the right foot to the Back forming a left L-stance toward the Back while executing a middle guarding block with the forearm.
29. Execute a pressing block with a right palm while shifting the right foot to form a low stance toward the Back. Perform in a slow motion.
30. Bring the left foot to the right foot, forming a close stance facing B while executing an angle punch toward the Front with the right fist. Perform in a slow motion.
31. Move the right foot to B, forming a right fixed stance toward B while executing a U-shape block to B.
32. Bring the right foot to the left foot. Then move the left foot to A, forming a left fixed stance toward A while executing a U-shape block to A.
End: Bring the left foot back to Close Ready Stance B.